Also found at Meal Plan Monday #22
Found this recipe online & adapted a bit to my liking, I highly recommend it! Very tasty! Easy prep & a meal in one pan!
15-20 Minute Healthy Roasted Chicken and Veggies (One Pan)
My changes/additions are in parentheses. Paula aka mecookin
Ingredients:
- 2 medium chicken breasts, chopped
- 1 cup bell pepper, chopped (any colors you like)
- ½ onion, chopped (1 red onion, coarse chopped)
- (1 carrot, sliced) I added this
- 1 zucchini, chopped ( I used 2)
- 1 cup broccoli florets
- ½ cup tomatoes, chopped or plum/grape
- 2 tablespoons olive oil
- (1 tsp. Minced garlic)
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon Italian seasoning
- ¼ teaspoon paprika (optional)
- (2 hot peppers, whole to be removed after cooking)
- Optional: Add other veggies of your choice...cauliflower, sweet potatoes, Brussels sprouts, etc.
- Season 1 lb. peeled, deveined & tail on shrimp, toss with mixture last 10 minutes of cooking.
- Instructions:
- Preheat oven to 475 degrees F.
- Chop all the veggies into large pieces. On another cutting board chop the chicken into cubes.
Place the chicken and veggies in a medium roasting dish or sheet pan.(I used a sheet pan.) Add the olive oil, salt and pepper, italian seasoning, and paprika.Toss to combine.
- Bake for 20 minutes or until the veggies are charred and chicken is cooked.Enjoy with rice, pasta, or a salad.
